Category: Health

Pre-workout powders are gaining increasing popularity

If you’ve trained your social media algorithms to deliver even minimal fitness content, browsing your TikTok feed can feel like wandering the aisles of a vitamin store. Fitness vloggers often...

Why is it so hard to make healthy school lunches?

Students in the Tahoe Truckee Unified School District in California eat locally sourced fruits and vegetables, homemade Mexican pozole, and fresh tuna dishes. The district’s food is free of high...

Can creatine keep your brain active?

With Silicon Valley pouring billions of dollars into energy solutions to meet the massive electricity demand of artificial intelligence, it’s easy to forget that conventional human intelligence also consumes a...

How Being a Grandparent Can Improve Your Health

Many things change when a child joins a family, and not just for the parents. New grandparents often go through their own transition. Suddenly, they trade their lazy tendencies for...